- NOW Foods Psyllium Husk Caps
- Metamucil Psyllium Fiber Supplement
- Now Foods Psyllium Husk Powder
- SmartyPants Kids Complete and Fiber Gummy Vitamins
- Total Colon Care: Advanced Detox & Cleanse
- SmartyPants Adult Complete and Fiber Gummy Vitamins
- Yerba Prima Psyllium Whole Husks
- Jarrow Formulas Mastic Gum
- Phillips Fiber Gummies
- Garden of Life Raw Organic Fiber
- NatureWise 10-Day Rapid Cleanse
- Now Foods Organic Acacia Fiber Powder
- L’il Critters Fiber Gummy Bears
- Best System Cleanse Total Cleansing Formula
- Renew Life Organic Clear Fiber
- Renew Life Cleansemore Capsules
- Windmill Health Products Gg Fiber Gummies
- Now Foods Organic Fiber-3
- Organic Triple Fiber HOPE Formula By Renew Life
- Fiber Choice Weight Management Sugar Free Strawberry Chewable Tablets
- OhYeah! Victory Bars Chocolate Chip Cookie Dough
- Equate Clear Soluble Fiber Powder
- Drnatura Unifiber Natural Fiber Supplement
- Now Foods Certified Organic Psyllium Husk Powder
- Metamucil Multi-Health Berry Smooth Sugar Free Fiber
- Konsyl Original Psyllium Fiber
- Sonne’s Intestinal Cleanser No. 9
- Simply Right Natural Psyllium Fiber Capsules
- Citrucel Methyl Cellulose Fiber Therapy
- What are Fiber Supplements?
- What to Look For When Buying Fiber Supplements
- Different Types of Fiber Supplement
- Most Popular Types of Dietary Fiber
- Benefits of Using a Fiber Supplement
- Recommendations and Buying Tips
Finding the best fiber supplement available today may be a daunting task due to the fact that the dietary supplement market’s already completely saturated. For this reason, we’ve listed some of the best-selling fiber supplements you can find to better help you in your buying decisions.
We’ll likewise briefly highlight each of their best features so as to help you better understand if they’re really suited to your needs.
If this sounds good to you, read on.
What are Fiber Supplements?
Fiber supplements are referred to as isolated and non-digestible carbohydrates that create some valuable physiological effects in humans.
They come in a variety of forms such as capsules, powders, chewable tablets, and more. All of which contain functional fibers which may either be made from laboratories or extracted directly from natural sources such as plants.
Some examples of natural fibers are lignin, cellulose, pectin, gum, and psyllium. Lignin is a compound, while cellulose is a sugar. Both of which are found in plant cells. Pectin is likewise a sugar found in berries and other fruits, while gum is a sugar found in plant seeds. Psyllium is derived from the husk of Plantago plants. It’s so far the only supplemental fiber duly recognized to help lower bad cholesterol.
Meanwhile, some of the manufactured fibers include polyols, polydextrose, and maltodextrins. Polyols are sugar-free sweeteners, while polydextrose is a synthetic polymer of glucose and sorbitol. Maltodextrins are produced from starch and are widely used as food additives.
Fiber supplements are becoming more and more popular because of their promising health benefits. They are found to be highly effective in enhancing dietary consumption, reducing blood cholesterol, lowering the risks of getting colon cancer, relieving discomforts caused by irritable bowel syndrome, and increasing the feeling of being full.
While they offer numerous benefits into the body, their excessive use may also lead to some unwanted physiological effects such as dehydration, fluid imbalance, nutrient and drug interactions, mineral deficiencies, and some other medical problems.
In the US, the American Dietetic Association (ADA) suggests the consumption of 25-38 grams of dietary fiber everyday. Although fiber supplements may be used to easily reach the required daily fiber intake, ADA still recommends consuming foods that are rich in dietary fiber such as vegetables, grains, and legumes. Natural foods also contain more non-nutritive components like phytoestrogens and antioxidants.
Nevertheless, fiber supplements are necessary for those who don’t have the luxury to take more foods rich in fiber.
What to Look For When Buying Fiber Supplements
Maintaining a healthy diet and regularly performing a routine of exercises are both necessary to keep your body physically fit. They don’t only make you feel good physically, but likewise mentally and emotionally.
Fiber supplements are also essential in addressing various digestive problems such as constipation, irritable bowel syndrome, and more.
Here are some of the things you may consider when buying a fiber supplement:
Soluble or Insoluble
It’s important to note that fiber supplements may either be soluble or insoluble. Although both offer valuable advantages to the body, one of them may be found easier to consume than the other.
Soluble fiber attracts water, thus it easily turns into gel during digestion. This process significantly slows down digestion.
Insoluble fiber likewise adds more bulk to the stool and it helps food to pass faster through the intestines and stomach.
As we now know, fiber supplements may be in the form of a capsule, tablet, or powder. While most of us have no problems taking tablets for our vitamins or medications, some may be struggling or not able at all to take them in solid form. Therefore, a liquefied form may be an easier option to consider.
Also, some may prefer taking their supplements in fruit flavor, etc. Just make sure the sweeteners are natural and they don’t contain preservatives.
If you go over the fiber supplements being sold online, you’ll most likely see over a hundred of brands. All of them claim about the authenticity and effectiveness of their respective products. While it’s quite tempting sometimes to purchase the cheaper ones, some of them may not be genuine or, worse, may cause unwanted effects to your body.
For this matter, examine closely the brand name and the maker of your fiber supplement. Some makers have been in the business for a few decades. This means their products have been widely tested and they’re already known for their quality dietary supplements.
If you’re still at sixes and sevens, read over the reviews of other customers who’ve tried their products. That way, you’ll get a glimpse about how good they are.
The main point of purchasing fiber supplements is to make you better physically. It, therefore, just makes sense to purchase something that’s made of organic ingredients. As much as possible, settle for a fiber supplement that’s a hundred percent natural and free from any forms of artificial flavors, sweeteners, and more.
Discounts and low prices may sound cool during sales at malls and department stores. However, the price tag must be cautiously considered when it comes to food supplements and other dietary products.
Supplements offered at a very low price tag, but are advertised as “super effective” may be “too good to be true.” Examine closely the manufacturer, the reputation of the brand, and the ingredients. If they’re proven true and effective, then you’ve just found yourself a gem — something that’s of good value to your money.
Different Types of Fiber Supplement
There are basically two kinds of fiber supplements: soluble and insoluble.
Soluble fiber bsorbs water contents in your food, thus it slows down digestion in the process. Slow digestion is beneficial as it helps control blood sugar and reduces bad cholesterol levels. Soluble fibers are widely found in oatmeal, barley, flax seed, dried peas, carrots, and oranges.
Insoluble fiber adds up to your stool, thus it makes discharging way easier and quicker. Your stool likewise moves through your digestive system faster, thus it helps relieve constipation. Insoluble fibers can be found in nuts, seeds, wheat bran, and dark green leafy vegetables.
Most Popular Types of Dietary Fiber
Inulin is a prebiotic fiber that promotes beneficial changes to the bacterial population of your colon. These digestive bacteria being referred to play a crucial role in the proper absorption of nutrients in the body. They likewise help in the production of hormones related to appetite and anxiety.
Methylcellulose is a soluble fiber that’s primarily made from cellulose. Unlike psyllium, methylcellulose is non-fermentable. This means that it’s very unlikely to cause stomach gas and bloating.
Moreover, methylcellulose only dissolves in cold liquid. It’s also popularly sold as an emulsifier and thickener for various foods.
Sometimes referred to as ispaghula, psyllium is derived from the seed husks of a plant called plantago ovata. It can help enhance the feeling of fullness and promote proper digestion courtesy of its 70 percent soluble fiber.
In addition to maintaining a good bowel movement, psyllium is also found to relieve pains caused by Crohn’s disease, irritable bowel syndrome, anal fissures, and hemorrhoids.
Made popular under the trade name Benefiber, wheat dextrin is a byproduct of wheat. It may dissolve both in cold and hot liquids and may also be utilized in cooking. Unlike other fibers, it doesn’t thicken and doesn’t taste anything. It’s a popular option for those who need help regulating their digestion and stabilizing their blood sugar.
Benefits of Using a Fiber Supplement
There have been a handful of research works performed to determine the real value of fiber supplements to the human body. Here are some of the most common ailments and body conditions that can take advantage of the benefits of fiber:
Soluble fibers are known to slow down the breakdown of carbohydrates and the absorption of sugar in the body. These help control the sugar levels in your blood.
Diverticulitis is an inflammation of the polyp in the intestine. Dietary insoluble fibers are known to reduce the risk of getting diverticulitis by about 40 percent.
Kidney Stones and Gallstones
The ability of fiber to control blood sugar makes it effective in decreasing the likelihood of developing kidney stones and gallstones.
Hemorrhoids often occur in people who have very irregular bowel movements. By taking a high fiber diet, your chances of enhancing your bowel movement are way higher. This does not only make your stomach healthy, but it does lessen the risk of developing hemorrhoids.
Research studies show that those who eat a high fiber diet everday lessen their risk of developing heart diseases by 40 percent.
Irritable Bowel Syndrome (IBS)
Fiber helps improve the way your intestines work. This helps you feel better and makes your stomach capable of reducing the symptoms brought by IBS.
Psyllium husk has the properties that can help eliminate yeast and fungus present in your body. Fiber does this efficiently without excreting the unwanted toxins through your skin. This prevents acne or rashes from developing on your skin.
Extensive studies reveal that the risk of having stroke is lessened by 7 percent everytime you take 7 grams of fiber everyday.
Weight Loss and Management
Fiber is known to increase the feeling of satiety. This makes it effective for those seeking for a better and healthier way of losing some pounds.
Recommendations and Buying Tips
You’ve surely heard a lot about fiber supplements, most especially about the health benefits they bring. This doesn’t mean though that you have to heavily rely on fiber supplements to make up for your poor eating habits.
Although fiber supplements are good sources of heart-protective properties, they still can’t match the valuable nutrients that you get from natural foods such as fruits, vegetables, whole grains, nuts, and many others.
Before you consider buying some fiber supplements, make sure to perform your own thorough research. This will not only ensure you’ll have a good time taking them, but it’ll likewise prevent you from experiencing some uncomfortable side-effects.
Most fiber supplements are known to initially cause cramping and bloating. However, you’ll do fine eventually once your body gets used to them. If you’re taking supplements, make sure to drink lots of water to keep you properly hydrated all throughout the day.
Meanwhile, it’s also important to prevent taking too much fiber. Eating more than 50 grams of the recommended daily fiber consumption may lead to unwanted body reactions. This is because the body’s natural way of absorbing nutrients will be affected. Therefore, make sure to examine closely your daily intake of fiber from natural foods and supplements.
By taking note of the things we listed when it comes to buying fiber supplements, you’re likely to choose the right product that would suit to your diet and type of lifestyle.
As mentioned above, it’s still best to consume the recommended daily fiber intake from natural foods such as fruits and vegetables. Fiber supplements should only be a secondary option and should also be taken in moderation.
In addition to healthy diet, it’s important that you live a healthy lifestyle. This means regularly doing exercises, preventing cigarette smoke, excessive drinking, and more. After all, a healthy lifestyle is what it takes to live a longer, quality life.
If you’ve found the right product among the best fiber supplements from our list, buy it and observe how significant its health benefits are.
- Wikipedia – https://en.wikipedia.org/wiki/Fibre_supplements
- WebMD – http://www.webmd.com/diet/features/fiber-supplements#1
- HealthLine – http://www.healthline.com/health/digestive-health/whats-the-best-fiber-supplement
- Mercola – http://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx