- YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson
- Ashtanga Yoga: The Practice–First Series With David Swenson
- Yoga for Beginners with Kino MacGregor : Ashtanga Yoga
- Ashtanga Yoga – Beginners Practice
- Ashtanga Yoga: The Primary Series
- Ashtanga Yoga – Introductory Poses – Master the Essentials
Whether you’re a yogi or you’re just starting to get the hang of the wonders of yoga, you can learn a lot when you use the best Ashtanga Yoga Dvd. There are actually a lot of these DVDs found in the market. In order for you to narrow down your search, we have a gathered here a list of the best ones so far.
YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson
The first product on our list is the most popular Ashtanga Yoga Dvd in the market. The YOGA SHORT FORMS The Practice Ashtanga Yoga by David Swenson is a great partner for you especially for those who are still new to this type of yoga. Doing yoga isn’t easy. It needs a lot of dedication and practice. It also takes a lot of determination and the right mindset in order to accomplish the different poses. When you’re trying to achieve the different poses you tend to lose track of the important things to do when doing yoga: keeping track of your breathing and having a calm mindset. With this DVD Swenson always remind you to do just that, breath and remain calm.
You won’t be able to master all the poses in just one go. But, with constant practice and moderation in gradually achieving the poses, you’ll be successful in no time. Swenson also encourages you to do the poses but won’t force you. He understands that you might not be able to achieve it on the first try but as your body becomes accustomed to the positions and poses and with the increases flexibility your body will achieve you can eventually do some of the challenging poses successfully. This is a great and motivating DVD for those who want to jump-start their yoga lifestyle. You can try it out yourself and feel the difference.
Ashtanga Yoga: The Practice–First Series With David Swenson
The next product is another Ashtanga Yoga DVD video by David Swenson but this is the First Series one. What’s great about this DVD is you can see the progression of the yoga activities. As the video progresses the different poses become more challenging and it targets bigger group of muscles to flex and stretch. You have the freedom to go as far as you can and stop when you have reached your limit or goal for the day. When you first start doing yoga you might not be able to complete the whole session but that’s fine and Swenson understands that. Don’t be disheartened when that happens. As you continue to do yoga each day your limbs become more flexible and pliable to accomplish even the most challenging yoga pose.
Just like the other yoga videos of David Swenson, he continues to encourage you when you are stuck with a difficult yoga position. He always reminds the viewer to relax, remain calm and remember to breathe. It’s something beginners and even those who are doing yoga for a very long time tend to forget, to breathe and let go. This DVD is a great guide for beginners and long-time yoga enthusiasts alike. The instructions and the pacing of this video are very relaxed and easy to understand. It’s a great motivational video and you just want to continue doing yoga with this as a guide. A lot of people highly recommend this, you can try it out yourself.
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga
Here’s another inexpensive yet decent Ashtanga Yoga DVD we found in the market. If you still haven’t found the perfect one for you to use then feel free to check this out, you might find that this is more of your liking. This is specifically made for those who are beginners of yoga. The instructions provided by Kino MacGregor are easy to understand, specific as well as deliberate. The video is able to introduce to you the specific systems of doing Ashtanga yoga. What’s great about this product is it does it in a traditional way. When we say traditional way, it means it follows the sun salutations manner of doing Ashtanga yoga. It doesn’t rush you into doing the different poses of Ashtanga yoga which is great.
Unlike the other “Beginner” Ashtanga yoga videos sold in the market, this one has a nice pacing that you can actually catch up with. This is one of the best beginner videos where you can be properly introduced to the wonders of Ashtanga Yoga. This DVD has a general tutorial for beginners as well as three practices. You’ll also get an additional practice after the three practices provided. By the end of the video, you also get to see a demonstration by Kino herself. She can give such smooth, clear instructions with a soothing and comforting voice too. You can try this one if you want to.
Ashtanga Yoga – Beginners Practice
The next product on our list may not be a highly rated one but it’s a pretty decent product to use. Some people find that the price isn’t reasonable for such a lackluster DVD but there are those who found this product quite a joy to use. This is also meant for those who are still beginning to get to know Ashtanga Yoga. If you feel lost doing the poses and you feel like there’s no hope if ever getting better, then this video can help you get there and achieve a great form. You can be much healthier once you start to take care of your body and focus on your core with the use of this video.
The video itself is authentic on its own. It’s beautifully made and it shows some careful demonstration of the different poses and positions of Ashtanga Yoga. She is able to explain each position well in order for you to get the full grasp of what you’re trying to achieve and which body parts are targeted by the poses you’re doing. She also instructs you clearly how to correct your poses and how to improvise if you aren’t able to accomplish the pose on your first try. It’s important to have some encouraging words when you’re new to Ashtanga Yoga and she’s able to do that quite well. You can learn to do Ashtanga Yoga step by step with the use of this DVD.
Ashtanga Yoga: The Primary Series
A lot of people who were able to use this Ashtanga Yoga video can attest how effective this is in motivating them to do yoga frequently and how easy it is to understand and follow the instructions of Richard Freeman. You can do Ashtanga at the comforts of your home when you have this DVD. You can save a lot of money, too, since you don’t have to go to a gym class and you don’t have to pay your yoga instructor when you want to do yoga. This is more than enough to give you the guidance that you need when you do Ashtanga Yoga in the comforts of your home. A lot of people highly recommend this DVD, you can try it out yourself.
You can learn a lot how to do the poses and positions of Ashtanga Yoga the right way. Richard has a very soothing and calm voice that can guide you well and make you feel like you’re one with nature, one with your body, one with your soul and inner core. You can explore the different poses and positions of Ashtanga Yoga with guided breathing and proper mindset. He never fails to remind you to remain calm, breathe and to try and try until you succeed in achieving the right position. He encourages you but he doesn’t pressure. He knows you’ll need a lot of getting used to the position and by the next time you do it again, it seems easier and more fluid. You don’t have to look at the screen too much since all you need to do is listen to his clear and precise instructions.
Ashtanga Yoga – Introductory Poses – Master the Essentials
The last product on our list of the best Ashtanga yoga Dvd is this Ashtanga Yoga – Introductory Poses – Master the Essentials. You can detoxify your body and focus the mind while inspiring your heart with the use of this Ashtanga Yoga Dvd. The different positions are challenging but it’s not that difficult and in the long run, you’ll notice that your persistence and with the help of the great instructions in this video you can achieve the right positions and poses yourself. The different positions will encourage your body to become more flexible and gain that extra strength that’s important to have a healthier body and mindset. You can do Ashtanga Yoga in the comforts of your home with the help of this video.
What’s great about the video is she doesn’t shock your body into performing difficult poses. She gradually eases you into achieving the more challenging Ashtanga yoga poses by getting your muscles and body ready first. You can familiarize some of the positions and poses yourself after a few sessions. Some people aren’t too fond of her voice and the way she seems to follow a script but for others, it isn’t a problem at all. Others find her voice to be calm and soothing. You be the judge whether you’d like to follow instructions from her or not. Her voice isn’t all that bad. She actually has a voice that seems appropriate with this workout.
You can now perform your yoga in the comforts of your home with the use of the best Ashtanga Yoga Dvd. There are a lot of them sold in the market. We hope this list was able to guide you in choosing the perfect one for you to use.