Table of Contents
- NOW Foods Psyllium Husk Caps
- Metamucil Psyllium Fiber Supplement
- Now Foods Psyllium Husk Powder
- SmartyPants Kids Complete and Fiber Gummy Vitamins
- Total Colon Care: Advanced Detox & Cleanse
- SmartyPants Adult Complete and Fiber Gummy Vitamins
- Yerba Prima Psyllium Whole Husks
- Jarrow Formulas Mastic Gum
- Phillips Fiber Gummies
- Garden of Life Raw Organic Fiber
- NatureWise 10-Day Rapid Cleanse
- Now Foods Organic Acacia Fiber Powder
- L’il Critters Fiber Gummy Bears
- Best System Cleanse Total Cleansing Formula
- Renew Life Organic Clear Fiber
- Renew Life Cleansemore Capsules
- Windmill Health Products Gg Fiber Gummies
- Now Foods Organic Fiber-3
- Organic Triple Fiber HOPE Formula By Renew Life
- Fiber Choice Weight Management Sugar Free Strawberry Chewable Tablets
- OhYeah! Victory Bars Chocolate Chip Cookie Dough
- Equate Clear Soluble Fiber Powder
- Drnatura Unifiber Natural Fiber Supplement
- Now Foods Certified Organic Psyllium Husk Powder
- Metamucil Multi-Health Berry Smooth Sugar Free Fiber
- Konsyl Original Psyllium Fiber
- Sonne’s Intestinal Cleanser No. 9
- Simply Right Natural Psyllium Fiber Capsules
- Citrucel Methyl Cellulose Fiber Therapy
- What are Fiber Supplements?
- What to Look For When Buying Fiber Supplements
- Different Types of Fiber Supplement
- Most Popular Types of Dietary Fiber
- Benefits of Using a Fiber Supplement
- Recommendations and Buying Tips
Finding the best fiber supplement available today may be a daunting task due to the fact that the dietary supplement market’s already completely saturated. For this reason, we’ve listed some of the best-selling fiber supplements you can find to better help you in your buying decisions.
We’ll likewise briefly highlight each of their best features so as to help you better understand if they’re really suited to your needs.
If this sounds good to you, read on.
NOW Foods Psyllium Husk Caps
Each Now Foods Psyllium Husk capsule is made of a dietary fiber called water-soluble cellulose that comes from plants. It can help enhance the absorption of dietary fiber and aid the regulation of gastrointestinal health.
Its ingredient doesn’t have an immediate impact towards weight loss. However, it’s definitely a big help if you don’t have sufficient fiber in your daily diet. It helps you maintain a consistent weight by making sure that you get a regular bowel movement. This becomes more evident when taking the capsule regularly alongside other foods that are rich in soluble fiber such as oatmeal.
NOW Foods Psyllium Husk can also give you a feeling that you’re full, thus you can prevent from eating excessively.
Metamucil Psyllium Fiber Supplement
Metamucil Psyllium Fiber Supplement is a must for those who are in a mission to keep their digestive and circulatory system healthy. Each serving of this Metamucil supplement contains 2.4 grams of soluble fiber that can make you feel full in between meals. This prevents you from overeating, thus it also helps you in lowering your intake of food that contains cholesterol.
Unlike other brands, Metamucil Psyllium Fiber Supplement has a smoother texture. Its orange and sugar-free flavor tastes good, thus you’ll often ask for more.
Just make sure to take the supplement more than two hours apart from your medicine, so the latter would be properly absorbed. If you have trouble swallowing or drinking lots of water, Metamucil may not really be for you.
Now Foods Psyllium Husk Powder
Now Foods Psyllium Husk Powder is best-suited to those who have problems with their gastrointestinal and digestive system. Thanks to its high mucilage content, you’ll get to enjoy a better bowel movement. You’ll likewise benefit from a much healthier gastrointestinal function which often results to regular, easy, and seamless discharges at the rest room.
Meanwhile, it’s important to note that this powder version of Now Foods’ psyllium husk does not mix very well in water compared to the whole husk. What you can do, therefore, is add it with other ingredients such as milk or chocolate whey powder. That way, it doesn’t settle down at the bottom of your glass.
This product does not contain any artificial flavor which is a plus.
SmartyPants Kids Complete and Fiber Gummy Vitamins
As the name suggests, SmartyPants Fiber Gummy Vitamin is a multivitamin that contains 4 G prebiotic fiber, Vitamin D3, and omega 3 fish oil. It makes use of a natural form of Vitamin E that comes from soy distillates. The latter’s highly-refined and is free from allergenic proteins, thus it’s not labeled as an allergen.
Although it contains fish oil, SmartyPants Fiber Gummy Vitamin never smells or tastes like a fish. In fact, it has a very pleasant citrus smell and flavor. This makes it ideal for kids who have constipation or digestive problems. Regular consumption, alongside a healthy diet, would make you see improvements in their bowel movement.
Note that this is not recommended for children below three years old due to choking hazards.
Total Colon Care: Advanced Detox & Cleanse
Total Colon Care is a non-GMO, vegan, and gluten-free detoxifier that’s perfect for those who either want to healthily lose some weight or merely want to enjoy a regular bowel movement.
Unlike a laxative that often makes you run to the restroom, Total Colon Care works a bit slow. You, therefore, can take this in the morning and expect a visit to the bathroom sometime in the afternoon or in the evening. It also doesn’t cause some side-effects or unwanted reactions. It simply makes you discharge your stools gently and easily.
Being able to maintain a regular bowel movement, you’ll get to enjoy getting rid of larger quantities which make you lighter and more detoxified in the process.
SmartyPants Adult Complete and Fiber Gummy Vitamins
SmartyPants Adult Complete tastes like gummy bears, but it doesn’t have any artificial flavor. It doesn’t melt in your mouth and its fiber doesn’t look grainy.
While it’s easy to eat more than the recommended amount of these SmartyPants gummies, it’s important to note that they’re loaded with soluble fiber that can make you feel full. They make you feel satiated, thus you’ll somewhat lose your appetite.
If you think you need to take more, you can break your consumption into two or three offerings per day. Instead of taking six gummies in one occasion, you can take 3 gummies in the morning and 3 more in the afternoon. Just don’t forget to consult your doctor if you’re quite sensitive to fiber.
Yerba Prima Psyllium Whole Husks
Yerba Prima Psyllium Whole Husks are ideal for those who’re maintaining a low carbohydrate diet. It does not only help in promoting a regular bowel movement, but it also enhances the health of your cardiovascular system.
You may put a spoonful of this in water, but expect it to thicken a bit. For you to enjoy taking it, you may add it on your salads, smoothies, protein drinks, and many others. It will give you a full feeling, thus you’re likely to eat lesser. In the long run, you’ll observe that you’re losing weight naturally and that you’re discharging at the restroom more regularly.
Yerba Prima Psyllium Whole Husks do not contain additives, sweeteners, and gluten.
Jarrow Formulas Mastic Gum
These mastic gums from Jarrow are perfect for those experiencing chronic pain in the stomach. Each mastic gum’s specially-formulated to provide nutrients that are beneficial for the body. It likewise produces antioxidants and reinforces oral and gastrointestinal health.
You can take two of which in the morning before your meal for 30 days. You’ll be surprised at how good it is in relieving pain and discomfort brought by cramping, bloating, and ulcers. It’s also good for those who have intestinal problems and gastroenteritis which often lead to heartburn and indigestion.
While mastic gum is not a recommended substitute to any of your medications for the stomach, this can certainly help improve your quality of life.
Phillips Fiber Gummies
Phillips Fiber Gummies are some of the best tasting gummies you can have. Compared to other fiber gummies, Phillips doesn’t require water and does taste great minus the grit of the usual mixed fibers being sold in the market.
Aside from the good flavor, it’s good at keeping your bowel movement regular. You’ll notice that your discharges in the restroom are not hard anymore and they’re fresh and solid. It’s definitely good at controlling constipation.
Moreover, Phillips Fiber Gummies may be taken anytime during the day and night. By regularly consuming it, you’ll get to make your overall health better without being too harsh on yourself in the process.
Garden of Life Raw Organic Fiber
This certified organic fiber’s neither tasty, nor is it gross. It’s a bit gritty, thus it’s best to have it mixed with some other healthy drinks such as milk or fruit juice.
After each preparation, make sure to drink it right away. It’s because the texture of this raw organic fiber thickens very quickly. If you’ll let it sit down for a while, it could congeal to the extent that it’s going to be very hard already to consume.
On the good side, this is a great drink for those who are working hard to cleanse their colon or detoxify their body. It can help maintain good cholesterol and sugar levels and can likewise relieve you from constipation.
NatureWise 10-Day Rapid Cleanse
This 10-day rapid body detox program from NatureWise is definitely great for those who have constipation problems or other issues in the stomach. Unlike other dietary supplements that sometimes cause abrupt reactions to the body, NatureWise’s pills are very comfortable to take. They don’t make you rush to the restroom or let you feel sick. In fact, they can add more energy to your body as time goes.
By taking the recommended dosage, you’ll feel less hungry. You’ll likewise notice that your usual craving for sweets is way lesser, thus you’re more inclined to eat healthier foods. The doses would likewise make your stool way easier to discharge at regular intervals.
This certainly is a must try for those who have tried almost everything, but still haven’t observed positive results in their digestive system.
Now Foods Organic Acacia Fiber Powder
This fiber powder from Now Foods is made of organic acacia whose soluble fiber is popularly known to promote regularities in the stomach and intestines. It’s highly advisable for those who have problems with excessive gas and bloating. This prebiotic can also be safely used everyday as it doesn’t contain stimulants that can irritate your gastrointestinal tract.
This acacia fiber powder has a tan color. It melts quite quickly when mixed with water. It’s not grainy and difficult to blend, but it’s tasteless. If you’re, therefore, planning to enjoy this drink, you can mix it with some of your favorite fruit smoothies.
Aside from improving bowel movement, it can also cause you to unconsciously limit your craving for food.
L’il Critters Fiber Gummy Bears
L’il Critters Fiber Gummy Bears are perfect for children who have trouble maintaining regular bowel movements. Each of these gummy bears has a naturally sourced flavor that’s tasty, thus it’s a nice substitute for other unhealthy snacks. It also doesn’t smell bad, thus children should easily love it.
The recommended serving of these gummy bears is two per day. You can have one served in the morning and the other given in the afternoon or evening. It’s a good source of fiber for kids most especially if they don’t get enough fruits or vegetables. If consumed regularly, your children should notice a big difference in terms of discharging stools or toxins.
Note that each of this L’il Critters Fiber Gummy Bear is gluten and sugar-free.
Best System Cleanse Total Cleansing Formula
Aldom Fitness’ Best System Cleanse is made of natural ingredients that are safe and effective in detoxifying your body. Unlike other detoxifying products, it’s not harsh. It doesn’t cause you to run quickly and more often to the bathroom like other laxatives.
If used as directed, this Best System Cleanse detoxifier can also provide beneficial results to the stomach. It can help address problems brought by irritable bowel syndrome and other known issues in the stomach.
This colon cleanser likewise improves the bowel movement of those who have problems discharging their stool or toxins. You may double its dosage if you want to speed up the cleaning process. Just make sure you have the approval of your doctor.
Renew Life Organic Clear Fiber
Renew Life Organic Clear Fiber is made of a naturally soluble acacia fiber. It easily mixes with soft foods and other liquids without altering their taste. Unlike several other fiber supplements, it doesn’t contain psyllium which most people complain about dehydration and abdominal discomfort.
Its preparation is also very straightforward. You may simply stir it into a glass of water or beverage or add it to your food without becoming gritty.
By following the suggested daily intake, you’ll easily solve stomach problems caused by bloating and flatulence. It can make you feel lighter overall without repeatedly going to the comfort room. Thanks to the much improved bowel movement it provides. Moreover, it can also help you maintain good blood sugar and cholesterol levels.
Renew Life Cleansemore Capsules
Cleansemore Capsule is perfect for those who are dealing with constipation and the dreaded irritable bowel syndrome. While it doesn’t taste very good, it offers beneficial results to the body that you can’t just ignore. You can chase it with your favorite fruit juice so it doesn’t leave an aftertaste.
Just like Renew Life’s other dietary food supplements, Cleansemore Capsule helps address issues in the stomach without making you feel extremely uncomfortable. It doesn’t cause stomach cramps or quick runs to the toilet room. You, therefore, can safely take it anytime during the day.
In order to boost its effectiveness, make sure to do some adjustments in your diet and lifestyle.
Windmill Health Products Gg Fiber Gummies
These fiber gummies are some of the best tasting gummies you can try. They’re soft and very nicely textured, but they’re not rubbery. This makes these fiber gummies good for children who have problems with their digestive health.
Each of these tasty gummies is made of chicory’s natural soluble fiber. Chicory contains a huge number of good fibers, thus it’s certainly a must-have for those suffering from constipation, bloating, and other stomach problems.
At first, it may make you feel gassy. The good thing is it’s good at maintaining regular bowel movements. You’ll definitely forget about having an upset stomach.
Now Foods Organic Fiber-3
Organic Fiber-3 has a texture that’s similar to that of the granulated sugar. When mixed with plain water, it easily settles at the bottom of your glass. You, therefore, would have to drink it immediately after you mix it up. You can blend it with smoothies or shakes so that it dissolves very well. This Now Foods fiber product is also tasteless. It doesn’t leave an aftertaste that often requires you to chase it with a beverage.
As the name suggests, this daily fiber supplement is organic. You can safely take this with any other vitamin products, so you’ll become more healthy and energetic. By taking this regularly, you’ll also be able to effectively detoxify your body and keep your stomach and colon healthy.
Organic Triple Fiber HOPE Formula By Renew Life
This HOPE Formula by Renew Life is a good combination of fiber, probiotics, omega oils, and enzymes. It’s specially formulated to aid bowel movement by making the latter easy and clean. With proper diet and healthy lifestyle, this product can likewise help eliminate toxins from the digestive tract and colon.
Note that this product is predominantly made of insoluble fiber. This means that it doesn’t dissolve in water or beverages. This isn’t bad, because it’s this insoluble fiber that makes things in your stomach or intestines move easily.
If you’re not comfortable with these “insoluble” contents, you can mix this HOPE Formula with your protein shake, smoothies, or food. Just make sure to consume it quickly as the formula may thicken if you allow it to sit down for very long.
Fiber Choice Weight Management Sugar Free Strawberry Chewable Tablets
These strawberry-flavored chewable tablets from Fiber Choice contain a soluble fiber from plants called inulin. The tablets taste better than the fiber gummies. They’re chewy, moist, and easy to swallow, thus they’re easy to consume everyday. Just make sure to follow the recommended serving which is not over 5 tablets everyday.
Each Fiber Choice tablet contains a prebiotic fiber which helps keep your digestive system healthy. It also helps improve your immune system and colon health, thus keeping you away from stomach problems.
Unlike most top fiber supplements, this doesn’t curb hunger. You’ll therefore not observe much of a difference when it comes to your weight. However, it does help maintain a regular bowel movement.
OhYeah! Victory Bars Chocolate Chip Cookie Dough
First and foremost, it’s important to note that OhYeah! Victory Bars contain a few ingredients such as peanuts, milk, and soy that may cause people some allergies. While this offers a couple of helpful benefits for the body, this may not be a good option if you’re allergic to one or more of the ingredients mentioned.
Compared to other brands, OhYeah! Victory Bars have lesser sodium content. They likewise have natural sweeteners which are duly approved in Europe and in the US.
By taking these bars regularly, you’ll soon notice that you’re getting full a lot quicker. You’ll likewise observe a more regular bowel movement. All these can easily contribute to a much lesser, but balanced weight.
Equate Clear Soluble Fiber Powder
Compared to other brands, Equate’s fiber powder is easier to mix with water, beverages, and food. It’s grit-free and tasteless, thus it’s guaranteed not to change the texture or taste of your food or drinks.
However, it’s important to note that this doesn’t quickly dissolve in cold drinks. It’s, therefore, suggested to have this added to non-cold drinks to get better results in the mixture.
Equate’s Fiber Powder is highly recommended to everybody hoping to add more fiber to their diet. It’s made of 100% all-natural fiber, thus it’s very safe to consume. It can also help promote a better bowel movement.
Drnatura Unifiber Natural Fiber Supplement
Unifiber is an all-natural fiber supplement from Drnatura. Made from pure virgin plant cellulose, it’s ideal for people who are taking medications or are on a restrictive diet. Its insoluble fiber helps promote the right passage of food in the intestines and stomach without causing bloating or excessive gas.
If you’re constipated, you can take up to 3 servings of Unifiber everyday. You’ll soon notice that discharging toxins or stools become a lot easier to do. You also won’t feel any cramps or discomfort in the stomach everytime you go to the restroom.
Unifiber is best served when mixed with fruit juices or smoothies.
Now Foods Certified Organic Psyllium Husk Powder
This 100% certified organic psyllium husk powder from Now Foods is a dietary fiber that’s rich in mucilage. It’s a valuable addition to anybody’s dietary supplement as this helps promote a healthy gastrointestinal system.
Made of very fine powder, this vegetarian product thickens very quickly when added to any type of liquid. It’s, therefore, necessary that you consume it quickly after putting it in your juice or smoothies.
Unlike other dietary supplements, this organic dietary supplement only contains psyllium husk. It doesn’t have any inert additives or ingredients such as preservatives, sugars, and artificial sweeteners. This makes it a perfect detoxification drink and a reliable source of soluble fiber.
Metamucil Multi-Health Berry Smooth Sugar Free Fiber
Metamucil Multi-Health Fiber is a doctor-recommended brand when it comes to promoting healthy cholesterol, maintaining balanced blood sugar levels, and enhancing digestive health. It comes with an all-natural psyllium fiber which is known for its multiple health benefits.
Just like other good fiber supplements, Metamucil Multi-Health Fiber thickens very quickly in water and beverages. It’s, therefore, advisable to drink it right away after mixing. This thickening action is one of the reasons you’ll often feel full in your stomach and wouldn’t want to eat a lot. If you’re suffering from constipation, Metamucil Multi-Health Fiber can help make your trip to the restroom easier and more comfortable. This can likewise help solidify your toxins if you have diarrhea.
This fiber supplement tastes similar to that of a fruit punch, thus you’ll certainly look forward to drinking it more often.
Konsyl Original Psyllium Fiber
Konsyl Original is a sugar-free fiber supplement or fiber laxative. It’s highly recommended to those who have stomach problems or irregularities in their bowel movement.
Preparing it is very simple. Just fill in your glass with cold water, add 2 tablespoons of Konsyl Original, and then stir it while you’re gradually adding more cold water. The result is a drink with a smoothie-like texture.
Unlike most laxatives, Konsyl Original doesn’t cause you to rush uncomfortably to the restroom. It’s slow-acting, thus you can take this in the morning and expect a visit to the toilet in the next 8 hours or so. Just make sure to drink plenty of water to achieve the best results. Otherwise, you’ll feel uneasy which is the exact opposite to what this thing can do for you.
Sonne’s Intestinal Cleanser No. 9
Sonne’s Intestinal Cleanser is another quality product that’s formulated to help eliminate toxins in the colon. Made from powdered blond psyllium seed and husk, this vegetable product works best for anybody suffering from constipation, irritable bowel syndrome, and other common stomach problems.
For you to get the right mixture, make sure to put a lot of water and stir it properly. It thickens pretty fast, thus it’s recommended that you drink it as quickly as possible.
Sonne’s Intestinal Cleanser does wonders in your stomach by living up to its name. It fills up your colon with psyllium fiber and then literally sweeps the toxins out. In two to three days, you may observe ropey strands and other gross-looking pieces in your bowel. These are wastes that have been eliminated in your system.
Simply Right Natural Psyllium Fiber Capsules
If you’re looking for an easier way to increase your fiber intake, you can give Simply Right’s fiber supplement a try. It’s made of a 100% natural psyllium fiber which is effective at maintaining good cholesterol levels and keeping your heart healthy.
Simply Right’s fiber supplement is less expensive, but as effective as other leading laxatives. Just make sure you thoroughly check its drug facts and warnings to prevent unwanted reactions in your body. This is especially necessary to all those who often experience allergic reactions.
Moreover, the number of capsules you take everyday may highly depend on your tolerance. If you’re not sure, you can consult your doctor about it.
Citrucel Methyl Cellulose Fiber Therapy
Citrucel Fiber Therapy is a non-allergenic therapeutic fiber that’s best suited to those suffering from chronic stomach problems such as constipation and irritable bowel syndrome.
Compared to other fiber dietary supplements, Citrucel Fiber Therapy has a pleasant orange taste. It best mixes with room temperature water as it doesn’t blend very nicely with cold drinks. It gels pretty fast, thus you have to drink it immediately. Regular consumption would not cause you to feel bloated or gassy because its unique fiber doesn’t ferment. This makes it a very good option over those that are known to cause irritations in the stomach.
Citrucel Fiber Therapy’s bulking agent called methocel is likewise known to complex cholesterol. This helps reduce serum cholesterol in the process.
What are Fiber Supplements?
Fiber supplements are referred to as isolated and non-digestible carbohydrates that create some valuable physiological effects in humans.
They come in a variety of forms such as capsules, powders, chewable tablets, and more. All of which contain functional fibers which may either be made from laboratories or extracted directly from natural sources such as plants.
Some examples of natural fibers are lignin, cellulose, pectin, gum, and psyllium. Lignin is a compound, while cellulose is a sugar. Both of which are found in plant cells. Pectin is likewise a sugar found in berries and other fruits, while gum is a sugar found in plant seeds. Psyllium is derived from the husk of Plantago plants. It’s so far the only supplemental fiber duly recognized to help lower bad cholesterol.
Meanwhile, some of the manufactured fibers include polyols, polydextrose, and maltodextrins. Polyols are sugar-free sweeteners, while polydextrose is a synthetic polymer of glucose and sorbitol. Maltodextrins are produced from starch and are widely used as food additives.
Fiber supplements are becoming more and more popular because of their promising health benefits. They are found to be highly effective in enhancing dietary consumption, reducing blood cholesterol, lowering the risks of getting colon cancer, relieving discomforts caused by irritable bowel syndrome, and increasing the feeling of being full.
While they offer numerous benefits into the body, their excessive use may also lead to some unwanted physiological effects such as dehydration, fluid imbalance, nutrient and drug interactions, mineral deficiencies, and some other medical problems.
In the US, the American Dietetic Association (ADA) suggests the consumption of 25-38 grams of dietary fiber everyday. Although fiber supplements may be used to easily reach the required daily fiber intake, ADA still recommends consuming foods that are rich in dietary fiber such as vegetables, grains, and legumes. Natural foods also contain more non-nutritive components like phytoestrogens and antioxidants.
Nevertheless, fiber supplements are necessary for those who don’t have the luxury to take more foods rich in fiber.
What to Look For When Buying Fiber Supplements
Maintaining a healthy diet and regularly performing a routine of exercises are both necessary to keep your body physically fit. They don’t only make you feel good physically, but likewise mentally and emotionally.
Fiber supplements are also essential in addressing various digestive problems such as constipation, irritable bowel syndrome, and more.
Here are some of the things you may consider when buying a fiber supplement:
Soluble or Insoluble
It’s important to note that fiber supplements may either be soluble or insoluble. Although both offer valuable advantages to the body, one of them may be found easier to consume than the other.
Soluble fiber attracts water, thus it easily turns into gel during digestion. This process significantly slows down digestion.
Insoluble fiber likewise adds more bulk to the stool and it helps food to pass faster through the intestines and stomach.
As we now know, fiber supplements may be in the form of a capsule, tablet, or powder. While most of us have no problems taking tablets for our vitamins or medications, some may be struggling or not able at all to take them in solid form. Therefore, a liquefied form may be an easier option to consider.
Also, some may prefer taking their supplements in fruit flavor, etc. Just make sure the sweeteners are natural and they don’t contain preservatives.
If you go over the fiber supplements being sold online, you’ll most likely see over a hundred of brands. All of them claim about the authenticity and effectiveness of their respective products. While it’s quite tempting sometimes to purchase the cheaper ones, some of them may not be genuine or, worse, may cause unwanted effects to your body.
For this matter, examine closely the brand name and the maker of your fiber supplement. Some makers have been in the business for a few decades. This means their products have been widely tested and they’re already known for their quality dietary supplements.
If you’re still at sixes and sevens, read over the reviews of other customers who’ve tried their products. That way, you’ll get a glimpse about how good they are.
The main point of purchasing fiber supplements is to make you better physically. It, therefore, just makes sense to purchase something that’s made of organic ingredients. As much as possible, settle for a fiber supplement that’s a hundred percent natural and free from any forms of artificial flavors, sweeteners, and more.
Discounts and low prices may sound cool during sales at malls and department stores. However, the price tag must be cautiously considered when it comes to food supplements and other dietary products.
Supplements offered at a very low price tag, but are advertised as “super effective” may be “too good to be true.” Examine closely the manufacturer, the reputation of the brand, and the ingredients. If they’re proven true and effective, then you’ve just found yourself a gem — something that’s of good value to your money.
Different Types of Fiber Supplement
There are basically two kinds of fiber supplements: soluble and insoluble.
Soluble fiber bsorbs water contents in your food, thus it slows down digestion in the process. Slow digestion is beneficial as it helps control blood sugar and reduces bad cholesterol levels. Soluble fibers are widely found in oatmeal, barley, flax seed, dried peas, carrots, and oranges.
Insoluble fiber adds up to your stool, thus it makes discharging way easier and quicker. Your stool likewise moves through your digestive system faster, thus it helps relieve constipation. Insoluble fibers can be found in nuts, seeds, wheat bran, and dark green leafy vegetables.
Most Popular Types of Dietary Fiber
Inulin is a prebiotic fiber that promotes beneficial changes to the bacterial population of your colon. These digestive bacteria being referred to play a crucial role in the proper absorption of nutrients in the body. They likewise help in the production of hormones related to appetite and anxiety.
Methylcellulose is a soluble fiber that’s primarily made from cellulose. Unlike psyllium, methylcellulose is non-fermentable. This means that it’s very unlikely to cause stomach gas and bloating.
Moreover, methylcellulose only dissolves in cold liquid. It’s also popularly sold as an emulsifier and thickener for various foods.
Sometimes referred to as ispaghula, psyllium is derived from the seed husks of a plant called plantago ovata. It can help enhance the feeling of fullness and promote proper digestion courtesy of its 70 percent soluble fiber.
In addition to maintaining a good bowel movement, psyllium is also found to relieve pains caused by Crohn’s disease, irritable bowel syndrome, anal fissures, and hemorrhoids.
Made popular under the trade name Benefiber, wheat dextrin is a byproduct of wheat. It may dissolve both in cold and hot liquids and may also be utilized in cooking. Unlike other fibers, it doesn’t thicken and doesn’t taste anything. It’s a popular option for those who need help regulating their digestion and stabilizing their blood sugar.
Benefits of Using a Fiber Supplement
There have been a handful of research works performed to determine the real value of fiber supplements to the human body. Here are some of the most common ailments and body conditions that can take advantage of the benefits of fiber:
Soluble fibers are known to slow down the breakdown of carbohydrates and the absorption of sugar in the body. These help control the sugar levels in your blood.
Diverticulitis is an inflammation of the polyp in the intestine. Dietary insoluble fibers are known to reduce the risk of getting diverticulitis by about 40 percent.
Kidney Stones and Gallstones
The ability of fiber to control blood sugar makes it effective in decreasing the likelihood of developing kidney stones and gallstones.
Hemorrhoids often occur in people who have very irregular bowel movements. By taking a high fiber diet, your chances of enhancing your bowel movement are way higher. This does not only make your stomach healthy, but it does lessen the risk of developing hemorrhoids.
Research studies show that those who eat a high fiber diet everday lessen their risk of developing heart diseases by 40 percent.
Irritable Bowel Syndrome (IBS)
Fiber helps improve the way your intestines work. This helps you feel better and makes your stomach capable of reducing the symptoms brought by IBS.
Psyllium husk has the properties that can help eliminate yeast and fungus present in your body. Fiber does this efficiently without excreting the unwanted toxins through your skin. This prevents acne or rashes from developing on your skin.
Extensive studies reveal that the risk of having stroke is lessened by 7 percent everytime you take 7 grams of fiber everyday.
Weight Loss and Management
Fiber is known to increase the feeling of satiety. This makes it effective for those seeking for a better and healthier way of losing some pounds.
Recommendations and Buying Tips
You’ve surely heard a lot about fiber supplements, most especially about the health benefits they bring. This doesn’t mean though that you have to heavily rely on fiber supplements to make up for your poor eating habits.
Although fiber supplements are good sources of heart-protective properties, they still can’t match the valuable nutrients that you get from natural foods such as fruits, vegetables, whole grains, nuts, and many others.
Before you consider buying some fiber supplements, make sure to perform your own thorough research. This will not only ensure you’ll have a good time taking them, but it’ll likewise prevent you from experiencing some uncomfortable side-effects.
Most fiber supplements are known to initially cause cramping and bloating. However, you’ll do fine eventually once your body gets used to them. If you’re taking supplements, make sure to drink lots of water to keep you properly hydrated all throughout the day.
Meanwhile, it’s also important to prevent taking too much fiber. Eating more than 50 grams of the recommended daily fiber consumption may lead to unwanted body reactions. This is because the body’s natural way of absorbing nutrients will be affected. Therefore, make sure to examine closely your daily intake of fiber from natural foods and supplements.
By taking note of the things we listed when it comes to buying fiber supplements, you’re likely to choose the right product that would suit to your diet and type of lifestyle.
As mentioned above, it’s still best to consume the recommended daily fiber intake from natural foods such as fruits and vegetables. Fiber supplements should only be a secondary option and should also be taken in moderation.
In addition to healthy diet, it’s important that you live a healthy lifestyle. This means regularly doing exercises, preventing cigarette smoke, excessive drinking, and more. After all, a healthy lifestyle is what it takes to live a longer, quality life.
If you’ve found the right product among the best fiber supplements from our list, buy it and observe how significant its health benefits are.
- Wikipedia – https://en.wikipedia.org/wiki/Fibre_supplements
- WebMD – http://www.webmd.com/diet/features/fiber-supplements#1
- HealthLine – http://www.healthline.com/health/digestive-health/whats-the-best-fiber-supplement
- Mercola – http://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx