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Even when we were kids, we were always taught of the universal truth that health is wealth. Often, when we hear the word health, we automatically associate it to physical health only. Health, however, should not be limited to physical because there are other aspects which we must also ensure to be healthy. Indeed, we need to be emotionally, mentally and spiritually healthy as well.
There is no denying the fact that in the time and generation that we live in now, our body is subjected to a lot of stress. We may not always realize it but, sometimes, emotional, spiritual and mental stress can transcend to our physical self and manifest themselves as diseases. Some experts claim that to ensure physical health, one must definitely start from within. Hence, reflection and meditation are two of the important things that we must do to ensure our health from within.
We acknowledge the fact that sometimes, quieting our mind and soul is not an easy feat. So in this article, we are going to introduce to you the best meditation CDs to accompany you in your health journey. We have listed five of the best in the market and if you want to know more, just read on below.
The Calming Collection – Goodbye Worries
Do you worry about so many things that getting to bed becomes another great challenge instead of a relief? You should try “The Calming Collection – Goodbye Worries”!
This meditation CD is the second product from the “Calming Collections” by Roberta Shapiro. It is a specifically designed database which utilizes the power of hypnosis and meditation. Basically, it means that it can help you to efficiently control bothersome thoughts by training your mind through meditative means. Meditating and hypnotizing are methods which have been known to be extremely effective alternative remedies to a widespread range of issues related to anxiety. It offers you easy, simple and definitely safe solutions which are capable of directly reducing anxiety. For sure, this CD will teach you how to use meditation and hypnosis for a more profound healing and relaxation.
Now it is important to note that this meditation CD also gives you an effective relief for anxiety and stress not just in the short-term but, rather, it will help you achieve long-term stress-free goals. Since this meditation CD utilizes the concept of hypno-meditation databases, this concept is a proven effective and helpful way to manage anxiety related problems. Indeed, this is an amazing and uplifting tool to help your mind and body heal during stressful days.
Music For Healing
It’s a fact that the right music can heal. Now, we introduce to you this CD which showcases a mix of slow and gentle beats of chimes, flutes, harps, and keyboards. So stay away from the noisy and loud music and, instead, indulge yourself in this meditative music which does not create melodic tension. Interested? Well, this “Music For Healing” by Steven Halpern is just for you! The person behind this magnificent work is a well known sound therapist. Steven Halpern utilizes calming and relaxing compositions using the keyboard to prepare your body to go into a state which promotes healthy stability and synchronization.
This meditation CD is jam packed with wonderful music which can touch your hearts and resonate within your body. With the right music, you can have a feeling of renewal which will help you to feel relaxed and deeply rejuvenated. Now this power is not new because musicians have recognized this therapeutic power of music, even scholars are proving them right. The Music for Healing meditative CD features works which are inspired by “discovered music” which has both healing and relaxing capacities. It promotes the natural harmony and the right balance of your body which are very powerful instruments for self-healing. Lastly, this meditative CD has music which synchronizes brain hemispheres which strengthens the creation of alpha waves. It is a combination of artistic motivation, compassion, and sophisticated technology which utilizes sound as its healing means.
Your Present: A Half-Hour of Peace
Remove and pacify the straight hours of anxiety and sleepless nights due to unease or depressing thoughts with the help of “Your Present: A Half-Hour of Peace” CD. This track is described as “A Guided Imagery Meditation for Physical & Spiritual Wellness” by Susie Mantell. This meditation CD further offers you a one of a kind and special experience of relaxation! It has an intricately uplifting tale that can softly support your tired and exhausted spirit. This meditation CD promises to take your worries away and help you become victorious in your battles against those sleepless nights and ultimately throw it out of your system.
Aside from using it to have a more profound and calming sleep, it also offers you a retreat from your demanding and taxing schedule. This meditation CD is an award-winning program with meditation led by music which softly releases pressure and longings, sorrow and grief as well as sleeplessness and discomfort. This meditation CD has a sincere narration which can prompt listeners to focus and enjoy the soft and graceful relaxing experience. It is also fairly important to note that it is a clinically approved meditation program which is well known to relieve people of indications connected with obsession, eating problems, health and work-related issues as well as long-term and post-traumatic anxiety. With all these uses, you would probably agree with us when we say this CD is definitely awesome. In fact, believe it or not, this meditational CD is very effective that it is widely used in many medical centers and even in world-class spas! So what are you waiting for, grab one for yourself now.
The Calming Collection-The Weight is Over: Hypnosis/Meditation for Lasting Weight Loss
If you are suffering from obesity and want to have a change in lifestyle, the “Calming Collection-The Weight is Over:Hypnosis/Meditation for Lasting Weight Loss” meditation CD is perfect for you! This meditation CD actually has numerous segments which were all cautiously developed with most updated and helpful methods and practices to attain a long lasting control of your decisions, choices and even food intakes in life. The first part of the segment is the introduction. Next, the second part tackles more on Hypnosis. Then, the third part of the segment presents the drills for your self-hypnosis. In this particular section, you’ll be taught about the initial phases and necessary skills to practice and master an effective weight loss program and, ultimately, master an overall effective lifestyle control. Lastly, the fourth part has five unique meditation techniques and these are the following: 1) The meditation for gratitude; 2) The advisor for your inner self; 3) The questions about the future; 4) The training for tiny bite eating; and 5) The meditation (four screens). And as if all these features are not enough, this CD also has a dedicated part for affirmations which you can use when you’re already awake.
For safety purposes, the makers of this CD remind everyone that it is highly discouraged to use the hypnosis and meditation portions while you are driving as this may cause accidents and unwanted injuries. The reason behind this is the fact that these portions have a very relaxing effect and may cause you to fall asleep while driving. However, as for the other segments, you can listen to during your vacant time during the day.
Chakra Suite: Music for Meditation, Healing and Inner Peace
The “Chakra Suite: Music for Meditation, Healing and Inner Peace” is a unique kind of meditation CD. It utilizes the use and balance of your chakras which will help you achieve optimum health and healing. This meditation CD will stimulate your dynamic energy core using various sound rates. This award-winning program uses cellular tone and natural harmonics for a purpose. It can effortlessly create enjoyable music which triggers your body to response and relax. This soundtrack further highlights the primitive influence of clean tenor which is definitely a great evolution and revolutionary method in creating music. It utilizes the Rhodes piano (electric) which creates a gorgeous sound which is believed to be the perfect instrument to promote healing and inner peace.
As expected, this mediation CD doesn’t have the rhythm similar to trending music nowadays, however, this soundtrack features a one of a kind method of creating music and rhythm which are carefully designed and formulated specifically to promote therapeutic and spontaneous healing. The unique composition of the music found in this meditation CD allows you to become one with music. It additionally gives you the opportunity to enjoy the calmness and peaceful aura that the sound produces. You can listen to this as background music but it is highly recommended to listen to this with an earpiece or headphones for optimum results. While listening, you can start to breathe slowly, meditate and, of course, relax.
We have introduced you to five amazing meditational CDs which you can purchase in the market to help you in your journey to attaining a healthy mind, soul and body. Though some of the CDs we have featured specifically cater to a particular problem, all of them are definitely effective in achieving a relaxed, rejuvenated and stress-free life.