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If you’re living in a city, chances are, you’re caught up in the fast-paced life where everyone, and I mean everyone is literally walking with their fast feet without even bumping into each other due to the constant movement that they’re doing like it’s a military drill or some sort. Come at the end of the day, after the long strenuous working hour, you’re literally left dead inside and outside upon arriving at your home. It’s the daily routine and it’s also a daily grind for people living in a city. Unlike the rural areas where things tend to be relaxed a little bit.
In the weekends, it’s the best time to relieve all the stress that you accumulated from the five-day work. Going to a gym and giving yourself a boost in physical exercise should do the trick especially when you’re active in participating extreme classes like boxing, though it’s a great physical activity to have, you don’t have the luxury to spend money just for a single session nor the time to go out because you have to take care of your kids. A good alternative though would be meditation. Meditation is the simplest thing that you can do and it’s very cost-effective since you won’t be needing to leave the comforts of your home.
Before, you need to attend a meditation class just to meditate. But now, the act of meditation has been widespread that it can do at home even without the presence of an expert. With the combination of technology, meditation is now accessible in your home. A meditation DVD contains all the things you need from technique, breathing, skills when it comes to meditation, it could be for advanced people or beginners looking to grasp the basics of meditation. If you’re ready to achieve that inner peace you’re searching for the whole week, check out the best meditation DVD out there.
Barbara Benagh Yoga for Beginners
If you’re a beginner and what to know how meditation works, particularly yoga, then the Barbara Benagh Yoga for Beginners will make sure you’re able to grasp the basics to achieve the relaxation that you need. Just like what the name says, it’s the most known form of meditation for beginners. Barbara Benagh’s Yoga for Beginners was shot at one of the most popular destinations like tranquil beaches, half-moon bay, and Antigua in which add the overall experience of tranquility when meditating. But in this case, being inside your house is enough so long you have a good space and environment.
Inside Barbara Benagh Yoga for Beginners DVD are about 10 to 60 minutes of different 8 routines of meditating that includes increasing flexibility and building strength in which improves the overall health and vitality to help you feel and look good despite a stressful or lazy day. Achievement-wise, Barbara Benagh Yoga for Beginners DVD is known to be the top-selling or best-selling yoga DVD in the US and Canada. No wonder it’s the best meditation DVD out there because it contains Barbara Benagh’s more than 30 years of meditating experience. With this, you’re ensuring you’ll be living in a less stressful life even though you’re staying in a fast-paced environment called City.
Maritza Meditation for Beginners
The second best meditation DVD goes with the title of Maritza Meditation for Beginners. You might be wondering why it’s the next best meditation DVD, well, that’s because its content is pure straightforward in which you don’t need a great understanding skill just to learn meditation. Furthermore, it tackles not only a specific part of meditation like yoga, but it provides the basics of general meditation. Since 1982, Maritza, the instructor inside the Maritza Meditation for Beginners, has been practicing everyday Vipassana or insight meditation and yoga. During the span of her career, she became a certified Iyengar yoga instructor and Anusara yoga certified teacher trainer. Since then, she’s been leading classes and retreats in regard.
What Maritza Meditation for Beginners DVD offers is the way of promoting the vitality of the body, clarity of the mind, and inner harmony of the soul to achieve the inner peace that you aim. With her meditation DVD, you’ll be able to learn how to ease the tension and anxiety through beginner’s meditation. In a single workout, you’ll go under 15 minutes of yoga practice to prepare your body, attention, and mind for the 20 minute guided relaxation and meditation sessions in a step-by-step guide led by Maritza, herself. The meditation DVD includes a body scan to identify your potential in gaining deeper awareness from your head to toe.
Jessica Smith: Gentle Yoga
Considering the age you’re doing yoga, you might feel like you’re a bit late to learn the basics of yoga or meditation rather. You might think that your body won’t be able to handle the activities involved in meditation, but you’re thinking wrong. With Jessica Smith: Gentle Yoga DVD, this will teach you how to properly meditate and do yoga without the fear of getting your hip dislocated. Just like what the name states, it’s a gentle yoga process where it introduces balance, flexibility, mobility, relaxation, and stretching for all levels – be it, beginner or advanced learner, it’s compatible for Jessica Smith: Gentle Yoga.
The Jessica Smith: Gentle Yoga meditation DVD wants you to make gentle yoga an exercise routine for almost every day in order for you to improve the mobility, balance, as well as flexibility of your body. It’s a calm practice so you won’t be fatigued at the end of the activity. What’s even great is that you’re able to choose your routine for the day whether you want to do one 20-minute workout or all the four available workouts. All you need to be able to follow the simple yoga techniques are a mat, sturdy high back chair, and pillow or cushion for support.
Rodney Yee Relaxation & Breathing for Meditation
For the yoga instructor Rodney Yee, there are only two ways of meditation that help you achieve the inner peace and tranquility that you seek, and those are relaxation and breathing. In his meditation DVD called Rodney Yee Relaxation & Breathing for Meditation, you’ll be able to keep your mind in the state of tranquil while letting your body achieve the relaxed state for a refreshed state of both the body and the mind. And if you’re not aware, Rodney Yee is an internationally acclaimed yoga instructor. He’s well-known for his simple meditative techniques in which almost everyone can be a part of.
The Rodney Yee Relaxation & Breathing for Meditation DVD contains two main part or main practices of meditation, these are Conscious Relaxation and Conscious Breathing. The former displays the act of poses that induces relaxation while the latter focuses solely on breathing all the while you’re doing the relaxation-inducing poses. The activities consist of two 30-minute meditating workouts along with an 8-minute guided meditation and in-depth interview with the instructor. Once you’re able to learn the technique from the instructor, you’ll be able to achieve the overall profound state of your mind and body.
Ana Brett & Ravi Singh Kundalini Yoga Meditation for Beginners & Beyond
If you’re still slammed during the weekends, chances are, you won’t be having enough time for yourself. But still, with the perseverance and dedication, you have you want to do meditation at least once for the whole week. Well, fret no more as Ana Brett & Ravi Singh Kundalini Yoga Meditation for Beginners & Beyond DVD will make you reach the tranquility state in just about the quickest yet effective way that they can. Even though it’s made the quickest possible way, it won’t be falling short in terms of the techniques which are going to be used.
The Ana Brett & Ravi Singh Kundalini Yoga Meditation for Beginners & Beyond features 12 meditation sections which comprise of deep meditation into stillness, the all and everything of meditation, breath purification series, and rewrite the book of your life. Should you find extra time for yourself, you can watch the included bonus material comprising of extended meditations, mantra primer, sitting primer, as well as commentaries and presets. To go along with the tranquil activities, the environment is going to be further improved with the music-made-for-tranquility playing along.
Meditation is one of the best ways that you can do at home to achieve a relaxed state in which eliminates the stress from your body as well as the feeling of being on edge. Whether you’re a beginner or an advanced learner, you’ll still be able to enter that tranquil state while being at the comforts of your home with these best meditation DVDs that we’ve reviewed for you. All you need to do is to dedicate a small time for the activity, a mat, a pillow, a sturdy chair, and of course, a television and DVD player. Wondering if you’re too old for this? No need for you to wonder as meditation is advisable to all people of age. And one important note, meditation is not for burning calories but rather, for entering a profound state that eases both the body and the mind.