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Are you dying to achieve that toned abs, arms, and legs akin to hot celebrities and models you see on television or online? Some of them swear by the effectiveness of Pilates, but Pilates was originally developed as a physical fitness system to help improve balance and condition the muscles of healthy adults. Pilates is also used as a form of therapy with controlled movements that are practiced with consistency. You can perform Pilates at home by following the instruction from the best Pilates DVD. Here are some of the best DVDs for Pilates workout on the market.
Element: Pilates Weight Loss for Beginners
If you’re interested in doing Pilates for weight loss then you need to check this product out. Even if you’re a beginner, this workout DVD is geared to provide you simple and step-by-step instructions on how to effectively tone key areas of your body to achieve weight loss effectively. Even though the Pilates moves in this video are all low-impact ones, with consistency you can feel and see drastic changes in your body. With the combination of breathing and stretching techniques, you’re one step away from losing weight. Paired with proper diet and Pilates you can lose weight effectively.
Pilates – Beginning Mat Workout
Redefine and reshape your body the best way by doing some Pilates at home. There is actually simple Pilates workout you can do on your mat at home with this Pilates DVD as your guide. All the moves you can find in this DVD are low impact ones but they’re very effective in strengthening the muscles, stretching and losing the extra fat in your body. If you’re a beginner when it comes to Pilates workout then this is a great DVD for you. The instructions and pose demonstrations in this video are clear and easy to follow.
Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Another Pilates DVD featuring simple and easy mat workouts is this product. The first workout sessions on the video are obviously for beginners. You can storm through the first sessions easily even though you’re still a beginner. Once you get the hang of it you can proceed to the challenging moves from the second workout video. They’re more of an advanced and intermediate type of Pilates workout so you can feel your muscles working more and you start to sweat more. There are a lot of repetitive moves in this video that you might like or tolerate.
Lose the extra pounds and take one step to achieving that toned arms, legs, and abs with the use of the best Pilates DVD. There are Pilates DVDs for beginners that you can check out. But if you’re not new to Pilates and you wanted to bring the moves to your home you can get the advanced Pilates DVD on the market. With proper diet and consistency in working out using Pilates techniques, you can achieve the body that you wanted. Make sure that you consult your doctor first before trying out Pilates. Choose a DVD that gives you the right pace that you wanted.