A woman’s body goes through a lot of changes during pregnancy. After giving birth, the physical changes that you’ll experience won’t dramatically disappear. The added weight that you gained during pregnancy will stay and the physical changes don’t end there. Your breasts will become fuller as a natural change for breastfeeding needs. The accumulated fats around your thighs, arms, and stomach area are apparent, and the stretched abdomen might have an initial unsightly look. The painted image I presented to you might not be glamorous, but that’s the reality of a postnatal body. No matter what your body looks, it’s a glorious thing to give birth to your baby. Some women might think that their postnatal body is horrendous, but you should embrace your body and don’t be depressed. You can bring back the body you used to have with proper diet and exercise.
You can sign yourself up for a membership at the nearest gym or you can just use a special workout regimen designed for postnatal bodies. These postnatal workout DVDs are specially made to target the flabby, stretched and fat areas of your body after giving birth. This can tone your core muscles, tone your arms and legs as well as your thighs. You can improve your energy which you’ll need when taking care of your baby as well as juggling different aspects of your life. When you motivate yourself to workout and bring out the gorgeous you after giving birth then it’s better to start early. As long as your condition is suited to start working out and with the go signal of your OB, you can start a workout routine using your postnatal workout DVD. You don’t even have to go to the gym when you can do it inside your home. You can set a time of your day to have a “me” time with your workout video. This list will help you choose which ones you needed.
Tracy Anderson: Post-Pregnancy Workout
The most popular postnatal workout DVD we found in the market is this product. This is an inexpensive yet effective product that has garnered a lot of good reviews from people who were able to use this. At first, your body might not be as strong as you used to have especially if you weren’t actually doing some prenatal exercise. Your body might need some time to get accustomed to the workout you’re going through, but the instructor of this postnatal workout DVD will guide you through each move in a paced manner that you can get along well. If you find yourself struggling on the first few days of working out, don’t be disheartened. With continued workout sessions, your muscles will resume their strength and you can easily follow each routine well.
It’s okay to do things slower, at the pace that your body can bear. When you find that there’s a position that you can’t exactly follow as of the moment, you can alter the position that your body can deal with and eventually you push yourself to mimic the routine until you get there. This workout routine is a little bit challenging, but the results are amazing. At first, you might find that you can’t finish the whole video. It seems like you’ll get stuck with the workout video at first, or your arms and legs give up in the middle of the video but that’s okay. As long as you continue to do this every day you’ll be amazed how your body can adapt to the challenge you put your body through and the next thing you know you can finish the whole video in no time. You need to be patient with your body. With dedication and perseverance, you’ll achieve the body that you previously had. You can even have a better body after pregnancy if you continue to work out.
Yoga Pregnancy: Pre and Post Natal Workouts
The next product on our list is a yoga workout routine you can do during pregnancy and after giving birth. It’s advisable for women to work out even during pregnancy. You can improve your energy as well as keep your muscles, skin, and bone supple and strong. Women who work out during pregnancy will find that they can easily and quickly lose their pregnancy weight after giving birth. You also have lesser or no stretch marks during and after pregnancy if you can keep your body toned and taut. Yoga is a great way to keep your body flexible, toned and taut during and after pregnancy. You can also keep yourself calm and in control of yourself when you do yoga.
What’s great about doing yoga during and after pregnancy is that it’s a low-impact workout. Even though the pace is slow, all your muscles are working in unison. By the end of the yoga workout routine, you’ll find that your muscles are screaming in a pleasant and healthy kind of way. Not only can you have an amazing workout with yoga, you also can meditate at the same time. This yoga workout routine is only 30 minutes long each for prenatal and postnatal yoga routines. It also has a pace that lets you catch up especially if you’re still new to yoga. With the help of this yoga workout DVD, you can keep calm and bring your amazing body back.
Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness
If you’re looking for an intense workout that can give you immediate results, then you might want to check this workout DVD for mothers who want to have their pre-baby bodies back. This is a postnatal boot camp workout video that can whip your body back into shape as long as you motivate yourself to work out every single day, if possible. Paired with proper diet and rest, bringing your body back is now possible. The price is quite reasonable for such an effective and motivating workout DVD product. A lot of people actually recommend this and there are a lot of positive feedbacks from people who had amazing results from using this. You can set the pace that you wanted depending on the condition of your body. As long as you have to an OK single from your doctor to start working out, you can start to pace your workout routine using this DVD.
With improved energy and strength, you can determine the pace that you wanted with the use of this postnatal workout DVD. You can lengthen the time that you work out and try out the different workout routines that this DVD can give you. The pace of this postnatal workout DVD is just perfect for mothers who first started working out after giving birth. Other DVD workout routines tend to be too intimidating and hard which can dampen your motivation to continue exercising. With this, you can motivate yourself to continue your goal to achieve the post-baby body that you wanted. The workout routines in this DVD is doable which can increase your desire to continue working out.
Postnatal SlimDown by Lindsay Brin & Moms Into Fitness
This is another highly recommend postnatal workout video that we found in the market. A lot of mothers actually recommend this DVD since it gave them positive results. You can slim down to your normal weight and size when you continuously work out using this workout DVD as a guide. You’ll be amazed about how much pregnancy weight you can shed when you work out using this workout DVD. You can fit into you pre-pregnancy clothes in no time. Even though the routines in this workout DVD are cardio, they are kept short so you don’t exhaust your energy until you reach the end of the routine. The core routines are impressive too.
What makes a workout routine work is you have the motivation to keep on doing it day by day or many times a week. With this workout DVD, you’ll keep on looking forward to the next time that you’ll exercise which is great. There are a whole variety of exercise routines that you can get from this DVD. It’s specially made to target different parts of your body that need to be toned and slimmed down such as your stomach area, your thighs, and your arms. When you have less time to workout since you have to take care of your baby but you still want to workout, this is the best product to use. As long as you squeeze your workout schedule to your day to day activities you can achieve the body that you wanted.
Lindsay Brin’s Boot Camp 2 DVD with Moms Into Fitness
The last product on our list is another post-baby workout routine by Lindsay Brin. She really has a way of understanding the needs of a post-baby body that mothers can make full use of. No wonder a lot of her post-baby workout DVDs are highly popular. Even if you hate to workout, once you have that motivation to start exercising in order to shed your post-pregnancy weight then this workout DVD will guide you to achieve the body that’ll make you feel confident. Some moms aren’t gifted with a high metabolism and the body that can easily bounce back to their post-baby weight. If you’re one of those types of moms then it’s time to get up and take matters into your hand. Start a workout routine that you can maintain and this DVD will help you.
This postnatal workout DVD isn’t a hardcore exercise routine that can dampen your will to lose weight. It has the right pace that can effectively shed the extra weight that you gained and you can maintain the desired body that you wanted with constant exercise. The routines in this DVD targets that flabbiness of your body so within a month or so, paired with proper diet, you’ll see drastic results. You can fit into your pre-pregnancy clothes quickly than you expected. Have faith that you can achieve the body that you used to have and be motivated to continue exercising with the use of this postnatal workout DVD.
Who says motherhood is the death of a sexy body? You can bring back your sexy bod after giving birth with the help of the best postnatal workout DVD. Choose one that can give you the right pace and motivation that you can sustain in order for your road to fitness to be successful.