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Having a baby is one of the most wonderful things in the world, especially after all the stress, aches, and pains you’ve experienced while being pregnant. It pays off to see your little one in your arms once he or she gets out of your womb. However, as much as you enjoy motherhood, you can’t deny that you’re going to put on weight and lose the sexy body you once had, especially before you became pregnant. And as that newborn baby grows each day, you lose time to workout and lose the weight you’ve put on for 9 months.
But thanks to the creation of post-partum workouts, you’re given the opportunity to have a sexy body while still having enough time to be a mom and take care of your little one. These workouts are designed to be mom-friendly and be gentle and firm enough to help you ease out of the pregnancy stage and jump right into motherhood with a sexy body. These workouts are also helpful in reducing or removing the aches and pains you have. To help you look for the right workout, here are the top 5 choices out there that will definitely give you wonderful results after consistent workout sessions.
Tracy Anderson: Post-Pregnancy Workout DVD
Are you a new mom that wants to get her old body back but doesn’t want to overwork herself? This postpartum workout is specially designed by Tracy Anderson to let bring back your body before you became pregnant, or even sexier. This isn’t only for new moms, but for experienced moms as well. For a convenient way to bring back a sexier body, this one’s affordable enough for you.
This post-partum workout is specially designed to awaken your muscles while getting you to the kind of body shape you want. You don’t have to worry about having a workout that’s going to exhaust you or even wear you out. This restorative workout targets the muscles and skin on your abdominal area to help you regain strength there while allowing your skin to be tight and to look better than it was before pregnancy. If you’re a beginner and know nothing about workouts and other methods, this one will help you get familiarized with the basics and the fundamentals so that even if you’d move on to more complex workouts, you’re equipped. This isn’t only for moms, but also for people who were recently injured and want to restore their body’s strength.
Get that sexy body back with this workout. The DVDs have a classical background music. This might be challenging in the beginning but after consistent sessions, you will see the results of your efforts. For such a cheap price, you’re going to love your body even more.
Natural Journeys Yoga Pregnancy: Pre and Post Natal Workouts
If you’re not a fan of workouts that require a lot of moving and heavy breathing, then this one’s for you. Natural Journeys offer a different kind of workout with its yoga pre and postnatal workout. This workout is low-impact and is designed to help your body adjust to the new feeling. It’s quite expensive but it’s totally worth the purchase.
Each package contains two 30 minutes sequences that are prenatal and postnatal workouts. These workouts will help the mom-to-be and the new mom control their weight gain, get rid of the back pain, and get a better and younger looking body shape. For pregnant women, the prenatal sequence will help them enhance and develop their strength and flexibility so that they’d have an easier delivery. For post-partum women, the postnatal sequence will help them get back into shape especially after all the weight gains and back pains that hinder them from moving much. This sequence is going to build up the strength while reducing stress and releasing the tension and fatigue. With this yoga workout, you will focus on your breathing to train both your body and mind. You don’t need to worry about being new to yoga because this has 3 women in the workout that can show you easy, modified, and challenging poses.
You will be guided well and the workout’s pretty easy to memorize. If you’re looking for a solution to your problems, this might be the best answer. No need to worry about not being fit enough or being new, you’re definitely going to love this. The benefits will really justify the price.
Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness
Looking for a workout DVD that gives you a lot of options? If you’re the aggressive type of person, you might enjoy this. This DVD contains a lot of different workouts that you can choose from. You won’t get bored from having the same workout each time. These workouts are also different from each other in nature, so you’re in for a surprise each time. With the myriad of options, its price is understandable.
This fitness DVD features a complete exercises cycle from having warm-ups to ab workouts to cardio, and finally, cool downs. You’re assured that it’s specially designed by fitness expert Lindsay Brin to help you get back into shape and achieve your desired body even after having a baby. This fitness DVD contains Pilates, Cardio, Core, Yoga, Plyometrics, Kickboxing, and toning workouts. With these different kinds of workouts, your body will be reshaped, your tummy will be flattened, and you will get back the energy you lost from all the back pains and stress. If you consistently workout, you will increase your metabolism and lose a lot of inches from your waist. You can choose from over 410 workouts that feature 10-minute weight loss workouts and 6 core workouts that have advanced, intermediate, and beginner guides that will assist and help you towards a better and sexier body.
With over 400 choices, you’re going to be using this workout DVD for years before you even get tired of it. You will start to lose weight before you know it. You won’t regret having to buy quite an expensive product because the results will help you justify it.
Lindsay Brin & Moms Into Fitness Postnatal Slim Down Workout
Another workout designed by Lindsay Brin is this Postnatal Slim Down. It doesn’t matter whether you’re new or used to working out, this workout will help you slim down after gaining all that weight from pregnancy. It also gives you a lot of options, so the price is worth it.
This workout allows you to exercise at your own pace and lets you decide when to workout every week. You will see the results of your efforts fast enough because it’s designed to maximize the time and energy in one workout. Say goodbye to your “mom belly” and say hello to a toned stomach that can be shown off in a bikini or crop top. You won’t have to worry about having lesser time for your baby because there are multiple workouts that will only last for 10 minutes. These are categorized into three. Toning, Core, and Cardio. It also has warm-ups and cool downs. Each package also contains nutrition webinars, device calendars, daily energy expenditure, and nutrition plan. With over 15 workouts to choose from, you can get that sexy and healthy body in no time.
You can trust this workout to bring you back to shape because a lot of moms are already trying it out and seeing wonderful results. You can also say goodbye to aches and pains because this will help you regain your strength back. Such a wonderful offer at a very reasonable price.
Hoopnotica Fitness Hoopdance
If you’re the type of person who prefers dancing to lose weight you’ve put on during pregnancy, then definitely buy this one. Dancers will lose this workout DVD because it focuses on hoop dancing as a low-impact and weight loss workout that can help you enjoy while burning all those unnecessary fats. It’s more expensive than most but if you’re looking for something wonderful, this is the one.
Regardless of your age and size, you will surely have wonderful results if you consistently use this workout and have healthy meals. This low-impact workout will train you to use your body to maneuver the hoop to increase your strength, balance, and concentration while losing weight and burning calories. You will be able to tone your body and become flexible more and more as you progress throughout the program. This will help you give you a body that’s fit, powerful, and better than the body you had before you became pregnant. With each hoop dancing workout, you burn 400 to 600 calories. You can even do this with your family to have a more enjoyable experience.
Whether you’re a beginner or a veteran hula hoop dancer, you can take advantage of how this helps you shape and tone your body. It shows how to do it slowly then pick up its pace as you go through it. It’s helpful and definitely worth the extra spending.
Being a new mom takes up time and effort, so, you still have to think about your body to become healthy and be a better mom to your kid. Though these workouts help you get back to shape and be healthy, you still have to be consistent and motivated enough to finish each workout strong and powerful. These workouts will only work if you also have the drive to do them. It may be hard in the beginning but with consistency and motivation, you’re going to love the results and love your body more.